Potato Vegetable Chowder

plant-basedoil-freeveganclassichomecookingglutenfree

Classic New England–style chowder with vegetables, beans, and creamy cashew base.

Potato Vegetable Chowder
Cashew Cream:
2/3 cup
raw cashews
1/3 cup
white beans (or 1/3 cup more cashews)
2 cups
hot water
Soup:
1 cup
celery, diced (about 4 ribs)
1/2
large yellow or white onion, diced (about 1 3/4 cups)
3
cloves garlic, minced
2 tsp
dry oregano
3/4 tsp
dry thyme
3/4 tsp
black pepper, coarsely ground
16 oz
mixed frozen vegetables
1 heaping cup
frozen cooked lima beans (or 1 can low-sodium white or brown beans, drained & rinsed)
4 cups
water
4 tsp
12 oz
frozen potatoes o'brien (or frozen potato cubed home fries, or just 12 ounces diced potatoes)
1 tsp
sea salt
For Serving:
Oyster crackers
Saltines
  1. Add cashews and beans to 2 cups hot water in a blender. Let soak while you start the soup.
  2. In a Dutch oven, dry saute or water saute onion and celery 5–10 minutes until softened.
  3. Add garlic, oregano, and thyme. Cook a couple more minutes.
  4. Stir in frozen vegetables, beans, pepper, water, and bouillon powder. Bring to a simmer.
  5. Reduce heat to medium-low and simmer, mostly covered, for 15 minutes. If using raw potatoes, add them now.
  6. Blend the cashews, beans, and soaking liquid 1–2 minutes until smooth. Set aside.
  7. Add frozen cubed potatoes to the pot. Mostly cover and simmer 5 minutes, until tender.
  8. Stir in the cashew mixture and simmer uncovered 8–10 minutes until thickened. Add salt to taste.
  9. Serve hot with additional salt and pepper if needed.

 •  Total: 45 mins

Makes 1 batch

Potato Vegetable Chowder
Potato Vegetable Chowder

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Notes from Craig

If any ingredients (such as beans or bouillon) are already salted, reduce the added salt to taste.

This recipe is based on the Creamy Vegetable Soup recipe by Dishing Out Health.

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