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Chez Dugas

Potato Vegetable Chowder

Soups

Classic New England–style chowder with vegetables, beans, and creamy cashew base.

Total: 45 mins
Yield: 1 batch
Potato Vegetable Chowder

Notes

If any ingredients (such as beans or bouillon) are already salted, reduce the added salt to taste.

This recipe is based on the Creamy Vegetable Soup recipe by Dishing Out Health.

Ingredients

  • Cashew Cream:
  • 2/3 cup raw cashews
  • 1/3 cup white beans (or 1/3 cup more cashews)
  • 2 cups hot water
  • Soup:
  • 1 cup celery, diced (about 4 ribs)
  • 1/2 large yellow or white onion, diced (about 1 3/4 cups)
  • 3 cloves garlic, minced
  • 2 tsp dry oregano
  • 3/4 tsp dry thyme
  • 3/4 tsp black pepper, coarsely ground
  • 16 oz mixed frozen vegetables
  • 1 heaping cup frozen cooked lima beans (or 1 can low-sodium white or brown beans, drained & rinsed)
  • 4 cups water
  • 4 tsp chicken-style bouillon powder
  • 12 oz frozen potatoes o'brien (or frozen potato cubed home fries, or just 12 ounces diced potatoes)
  • 1 tsp sea salt
  • For Serving:
  • Oyster crackers
  • Saltines

Instructions

  1. Add cashews and beans to 2 cups hot water in a blender. Let soak while you start the soup.
  2. In a Dutch oven, dry saute or water saute onion and celery 5–10 minutes until softened.
  3. Add garlic, oregano, and thyme. Cook a couple more minutes.
  4. Stir in frozen vegetables, beans, pepper, water, and bouillon powder. Bring to a simmer.
  5. Reduce heat to medium-low and simmer, mostly covered, for 15 minutes. If using raw potatoes, add them now.
  6. Blend the cashews, beans, and soaking liquid 1–2 minutes until smooth. Set aside.
  7. Add frozen cubed potatoes to the pot. Mostly cover and simmer 5 minutes, until tender.
  8. Stir in the cashew mixture and simmer uncovered 8–10 minutes until thickened. Add salt to taste.
  9. Serve hot with additional salt and pepper if needed.

Makes 1 batch

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