Creamy Leek & Vegetable Chowder

plant-basedoil-freechowderleekspotatoescashew-cream

A thick, creamy leek and vegetable chowder made with potatoes, peas, cashews, and cannellini beans.

Test Kitchen Recipe

This recipe is actively being tested and refined and is subject to change.

Cup of Creamy Leek & Vegetable Chowder
Cashew Cream:
2/3 cup
raw cashews
1/3 cup
cannellini beans (from a 15 oz can)
2 tbsp
flour
2 cups
water
Soup:
3
celery ribs, food processed
1
large yellow onion, food processed
3
carrots, processed
1
huge leek, washed and food processed
4
cloves garlic, minced
1
bay leaf
1 1/2 tsp
dried rosemary
3/4 tsp
black pepper, coarsely ground
4 tsp
Better Than Bouillon vegetable base, reduced sodium
4 cups
water
12 oz
frozen potatoes O'Brien
4 oz
frozen peas, minimally food processed
Salt to taste
For Serving:
Oyster crackers, saltines, or bread
  1. Add the cashews, cannellini beans, and 1 1/2 cups of the water to a blender. Blend for about 10 seconds to break down the cashews. This trick reduces blend time, we'll finish blending in a few steps.
  2. In a Dutch oven, dry-sauté or water-sauté the carrots, celery, and onion for 10 minutes, until softened.
  3. Add the leek and garlic and continue to sauté for 5-10 minutes.
  4. Add the bay leaf, rosemary, bouillon paste, some of the black pepper, and 4 cups water.
  5. Reduce the heat to medium-low, cover, and simmer for 15 minutes. If using raw potatoes, add them at this point.
  6. Blend the cashews, beans, and soaking liquid for 1-2 minutes, until smooth. Set aside.
  7. Add the frozen potatoes and minimally processed peas to the pot. Mostly cover and simmer for 5 minutes, until tender.
  8. Stir in the cashew-bean mixture and bring the soup to a light simmer.
  9. Stir the flour into the remaining 1/2 cup water. Pour it into the soup while stirring.
  10. Cook for a few minutes just below a simmer, then season to taste with salt and the remaining pepper.

 •  Cook: 35-40 minutes

Makes 1 batch

Carrots, Leeks, Celery, and Onions
Carrots, Leeks, Celery, and Onions
Food Processed Veggies, Sautéing
Food Processed Veggies, Sautéing
Food Processed Peas (Minimally Processed)
Food Processed Peas (Minimally Processed)
Peas and Potatoes O'Brien
Peas and Potatoes O'Brien
Potatoes O'Brien in Soup
Potatoes O'Brien in Soup
Peas in Soup
Peas in Soup
Soup Base
Soup Base
Adding Cashew-Bean Cream to Soup Base
Adding Cashew-Bean Cream to Soup Base
Creamy Soup Base
Creamy Soup Base
Adding More Beans to Soup Base
Adding More Beans to Soup Base
Creamy Soup Base with Beans
Creamy Soup Base with Beans
Adding Flour Slurry to Soup Base
Adding Flour Slurry to Soup Base
Cup of Creamy Leek & Vegetable Chowder
Cup of Creamy Leek & Vegetable Chowder

Kitchen & Pantry Picks

Notes from Craig

Serve with oyster crackers, saltines, or bread.

Raw potatoes may be used in place of frozen potatoes. Add them before the covered 15-minute simmer so they have enough time to cook.

Share & Print